On this episode of Diamond Talk, Coach Andrew and Coach Jeremy discuss the importance of post game recovery. Cooling down after a weekend of games or even just a single game or practice is important to the health of all athletes, not just baseball and softball players. Coach Andrew also reflects on the ITZ 14u Knights Championship weekend and some helpful notes from his players. 

Coach Jeremy Duran, Manager Baseball Operations @ ITZ and Assist Coach at County College Of Morris

Coach Andrew Mascis, General Manager @ ITZ